Anxiety

Top Tips for Healthy Aging

By Valencia Ray, M.D. / / Comments Off on Top Tips for Healthy Aging

We have more aging adults alive today than at any other time in history. This is no small feat. With advances in medicine, better access to resources, and improvement in our general quality of life, living well into our 80s and beyond is a realistic expectation to hold.  That being said, there is a general…

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Post-Pandemic Social Anxiety: What You Can Do to Cope

By Valencia Ray, M.D. / / Comments Off on Post-Pandemic Social Anxiety: What You Can Do to Cope

Since the beginning of 2020, whenever we turned on the TV, listened to the radio, browsed social media, or even while speaking with our friends and co-workers we have been bombarded with COVID-19 information. Numbers of infected (‘cases’), numbers of deaths around the world, constantly changing restrictions, and more have flooded our minds daily. The…

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