Meet the Team

Meet Valencia Ray, MD



I’m 'The Crappy to Happy Doc' that exposes stress as the silent killer and cause of 95% of chronic disease, which includes symptoms such as fatigue, brain fog, hormonal problems, sugar imbalances, anxiety, and even weight gain! Most people don’t know this.

Busy women engage me to guide them to overcome these symptoms on their health journey to empower themselves to feel amazing, look amazing, and have astonishing energy and vitality!

Meet Holly & Leah

Leah & Holly 2

Holly and Leah started their Keto journeys together in 2017 and have versatility to support other personalized food plans beyond keto.

With each other’s support, they made it through the initial adjustments of beginning a new lifestyle, carrying each other through missteps, and celebrating each other’s success with weight loss and healthy living.

The following year, both Leah and Holly hit a crossroads in their professional careers and personal lives. With their children getting older, they found themselves yearning to do something that would give them a sense of fulfillment, and sharing what they had learned, accomplished, and changed while following the Ketogenic Diet with others seemed like the perfect place to start. They now include other personalized and more versatile food plans, supporting food as medicine in our Well Whole Wise Program.

Holly & Leah's Weight Loss Journey 'Before & After' Photos - Click to enlarge.