Meet the Team

Meet Valencia Ray, MD

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I am a medical doctor, a functional medicine physician. I help busy women to overcome stress and burnout, stop annoying symptoms without scary drugs, lose weight easier, and experience greater vitality, connection, and confidence.

The anti-aging benefits of my approaches address such common symptoms as low energy/fatigue, brain fog, anxiety, hair loss, weight gain, food cravings, digestive problems, prediabetes, sleep issues, thyroid conditions, hormonal and menopausal challenges, and struggles with confidence. I support women to maintain radiant health and well-being so that they can have the vitality, know-how, and confidence to thrive in health and relationships.

Meet Mary Myers

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Mary is a National Board-Certified Health & Wellness Coach and is additionally certified in Ketogenic & Carnivore Nutrition & Fasting Strategies. She specializes in diabetes management & prevention.

She has a certification from Duke Integrative Medicine program in Integrative Health Coach Professional Training Foundation Course. She attends multiple Low Carb/Keto medical conferences a year to stay up to date on all the newest research.

After living all over the US and overseas, she currently lives in Idaho with her husband & five dogs and enjoys having her grown children visit.

Mary lost 60 lbs, reversed her insulin resistance & feels amazing. Read more

As an ex-collegiate gymnast, Mary has been active and in shape most of her life. She was running 1/2 and full marathons into her mid 30's and was still gaining weight! She was frustrated and stuck because everything she did/was told to do didn't work! Mary didn't feel good, was overweight and miserable. She discovered she was severely insulin resistant and hypoglycemic. Talk about an 'aha moment,' everything started making sense!

She started doing tons of research and taught herself about the importance of insulin. She made a change and it was like flipping a switch from miserably existing to actually LIVING! She lost 60 pounds, reversed my insulin resistance, and truly hasn't felt this good in more than 20 years! She looks forward to helping others get to a point where they feel as good as she does! 

Mary's Weight Loss Journey 'Before & After' Photos - Click to enlarge.

Meet Holly & Leah

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Holly and Leah started their Keto journeys together in 2017.

With each other’s support, they made it through the initial adjustments of beginning a new lifestyle, carrying each other through missteps, and celebrating each other’s success with weight loss and healthy living.

The following year, both Leah and Holly hit a crossroads in their professional careers and personal lives. With their children getting older, they found themselves yearning to do something that would give them a sense of fulfillment, and sharing what they had learned, accomplished, and changed while following the Ketogenic Diet with others seemed like the perfect place to land.

Holly is a fitness enthusiast, NAS & AFAA Certified Keto Coach, wife & mother of 2. Read more

After years of struggling with her weight, body image and experimenting with various restrictive diets and new workout plans, she was introduced to the Ketogenic diet. Like Leah, and like many, she was hesitant at first, having never heard of a high healthy fat diet for weight loss. After doing some research of her own Holly was ready to jump in headfirst and did so with Leah by her side. Within a couple of weeks, she began to not only see major changes in her body, but she also started to feel these changes in her life. As a wife and mother of 2, Holly wanted to share the Keto lifestyle with those she loved, ensuring healthy living for all. This desire has only grown, and as Holly continues to educate herself and share her knowledge with those who want to make the Keto switch.

Leah is an avid wellness coach, a full time RN, wife & mother of 2. Read more

Leah's Keto journey began in 2017 when her friend and trainer suggested the Ketogenic Diet during a training session. At first, she was skeptical. Having experimented with other trending diets and health plans before, she found that she was not meeting her desired weight loss goals, and was left feeling lethargic, unhappy, and without mental clarity. Though these other diet plans had left her feeling miserable and hungry, Leah decided to give the Ketogenic Diet a try. She approached Keto with cautious optimism and a strong desire to become healthier for not only herself but also her family. As a wife, a mother of 2, and a full-time RN, Leah decided to change her life for the better (and the healthier), and so her Keto journey began. In a few short months, Leah lost weight, felt energized, experienced increased mental clarity, and, most importantly, enjoyed eating again.

“I believe that life is fluid and our goal is to be happy and healthy humans. My journey is ongoing, I don’t intend to stop learning, teaching, and helping those to be their best, healthiest version of themselves.”

Holly & Leah's Weight Loss Journey 'Before & After' Photos - Click to enlarge.