Practices and Focus for:

  • Mindfulness Practice
  • Meditation and Breathwork
  • Self-awareness and Awakening
  • Self-compassion and Acceptance
  • Connection and Relationship
  • Forgiveness Work and Presence/Being Present

These services may be provided in person or online from any location.

Hummingbird feeding from purple flower over green summer background

Take The First Step Today on Your Journey Back to Health and Wholeness

Maybe you have some questions you’d like to ask before you make a decision on becoming a patient or virtual
Lifestyle/Health coaching client. Dr. Ray is happy to explore with you if she is the right physician or coach for you.