SPIRIT
Practices and Focus for:
- Mindfulness Practice
- Meditation and Breathwork
- Self-awareness and Awakening
- Self-compassion and Acceptance
- Connection and Relationship
- Forgiveness Work and Presence/Being Present
These services may be provided in person or online from any location.
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Take The First Step Today on Your Journey Back to Health and Wholeness
Maybe you have some questions you’d like to ask before you make a decision on becoming a patient or virtual
Lifestyle/Health coaching client. Dr. Ray is happy to explore with you if she is the right physician or coach for you.