Reclaiming Mind-Body Health Blog

Science with Soul to Empower Yourself - Mind, Body, and Spirit

Dr. Ray's Blog

With ‘The NeuroReInvention Prescription’, You Can Empower Yourself

NeuroReInvention (NRI), is a word I coined to share mind-body health and well-being information that blends the traditional with the transformational. You may ask, ‘What does it mean?’ Think about how during these times of change we often have to ‘reinvent’ ourselves, meaning change our self in some way. We must become more adaptable and…

Thyroid Troubles: Why Traditional Tests Often Miss the Diagnosis

Thyroid Troubles: Why Traditional Tests Often Miss the Diagnosis   Your thyroid is a small organ with…

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Why It’s More Important than Ever to Support Your Immune System

Why It’s More Important than Ever to Support Your Immune System We have weathered some serious concerns…

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Top 10 Signs of Hormonal Imbalance

Hormones affect every aspect of your wellbeing, from your appetite to your zest for life. Despite their…

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Thinning, brittle hair? Check your hormones!

Want some top tips for healthy hair? Read on! Luscious locks. Flowing tresses. Who doesn’t want to…

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How Blood Sugar Imbalances Create Havoc in Your Health

Are you noticing more stubborn belly fat? Experiencing wild sugar cravings? Constant fatigue and sudden crashes in…

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Polycystic Ovarian Syndrome: What You Need to Know

Polycystic ovarian syndrome (PCOS) can impact many aspects of a woman’s health, from her moods, her weight,…

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Post-Pandemic Social Anxiety: What You Can Do to Cope

Since the beginning of 2020, whenever we turned on the TV, listened to the radio, browsed social…

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Healthy Aging and Longevity Secrets

The search for the fountain of youth is as old as time. Here’s an idea. What if…

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Lifestyle Changes to Help Fibromyalgia

Many patients with fibromyalgia have come to us after facing many barriers when trying to relieve their…

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Take The First Step Today on Your Journey Back to Health and Wholeness

Maybe you have some questions you’d like to ask before you make a decision on becoming a patient or virtual
Lifestyle/Health coaching client. Dr. Ray is happy to explore with you if she is the right physician or coach for you.