Reclaiming Mind-Body Health Blog

Science with Soul to Empower Yourself - Mind, Body, and Spirit

With ‘The NeuroReInvention Prescription’, You Can Empower Yourself

NeuroReInvention (NRI), is a word I coined to share mind-body health and well-being information that blends the traditional with the transformational. You may ask, ‘What does it mean?’ Think about how during these times of change we often have to ‘reinvent’ ourselves, meaning change our self in some way. We must become more adaptable and…

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The Real Reasons You Are Not Sleeping Well

Do you know that perfectly rested feeling you get after a good night’s sleep? Have you noticed…

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Diabetes Prevention – What You Need to Know

According to The National Diabetes Statistics Report led by the Centers for Disease Control in 2020, more…

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Give Your Immune System a Little Time and Attention

Give Your Immune System a Little Time and Attention The onset of COVID-19 changed the world’s daily…

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A Healthy Brain Has Never Been More Important

As the world emerges from what was for many a prolonged period of inactivity and stress, it’s…

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Are You One of the 75% with Digestive Issues?

Most of the time, we take our digestive system for granted. But when it goes out of…

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How is Your Musculoskeletal Health?

The musculoskeletal system has a primary role: It provides your body with structure and movement, and it…

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Is it time to Detox Your Body?

We are exposed to a variety of toxins every day through the air we breathe and the…

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Top Tips for Healthy Aging

We have more aging adults alive today than at any other time in history. This is no…

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What do you need to know about inflammation?

Inflammation: What it is and 9-Ways to Reduce It Inflammation has become a bit of a buzzword…

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Take The First Step Today on Your Journey Back to Health and Wholeness

Maybe you have some questions you’d like to ask before you make a decision on becoming a patient or virtual
Lifestyle/Health coaching client. Dr. Ray is happy to explore with you if she is the right physician or coach for you.