for Mind, Body & Spirit


Cognitive Behavior Therapy (CBT) Coaching:

  • For Mood / Melancholy
  • For Anxiety / Stress Management
  • For Weight Loss
  • For Insomnia
  • For Confidence / Assertiveness / Leadership Development

Internal Family Systems Therapy (IFS) Coaching:

  • For Personal Transformation / Growth Coaching

Speaking Services:

  • For Women’s Leadership Development and Wellness Retreats
  • Assertiveness Training/Confidence Group Seminars
  • Health and Nutrition/Wellness topics
  • Mindfulness is only a primer – NeuroReInvention and Self-Empowerment

Services in this area can be provided in person or virtually/online from any location via video connection.

Portrait of a Barn Owl perches on a fence post.
Portrait of a Barn Owl perches on a fence post.


Integrative/Functional Medicine Approaches for Healing:

  • Food as Medicine Counseling and Nutrigenomics (Genetics)
  • Stress and Adrenal Issues
  • Diabetes Type 2/Obesity
  • Inflammatory Bone Issues
  • Metabolic Syndrome
  • Autoimmune Disorders
  • Thyroid and Adrenal Dysfunction
  • Menopausal Hormonal Imbalances
  • Obesity/Weight Loss Management and Maintenance
  • Inflammatory Bowel Issues
  • Wellness and Nutritional Therapy

Treatment for medical conditions are offered in-person only. Some follow-up visits available online via HIPAA compliant video chat within California. Dr. Ray is not a Primary Care doctor, but she will work with your primary physician when relevant.

Weight Management, Nutritional Lifestyle Coaching and Mindset Coaching are available via Online/Virtual Visit for residents of Illinois.

Wellness and Nutritional Coaching are available via Online/Virtual Visit from any location.


Practices and Focus for:

  • Mindfulness Practice
  • Meditation and Breathwork
  • Self-awareness and Awakening
  • Self-compassion and Acceptance
  • Connection and Relationship
  • Forgiveness Work and Presence/Being Present

These services may be provided in person or online from any location.

Hummingbird feeding from purple flower over green summer background

Take The First Step Today on Your Journey Back to Health and Wholeness

Maybe you have some questions you’d like to ask before you make a decision on becoming a patient or virtual
Lifestyle/Health coaching client. Dr. Ray is happy to explore with you if she is the right physician or coach for you.