Balance

5 Ways to Find Balance During Perimenopause

By Valencia Ray, M.D. / / Comments Off on 5 Ways to Find Balance During Perimenopause

The scientific explanation of perimenopause sounds so simple: a gradual slowing down of reproductive hormones until menopause.The reality, however, is that for many women the arrival of menopause isn’t a smooth, gliding descent but more of a turbulent landing complete with bumps, twists, and what can feel like the constant threat of a complete crash.…

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