Brain Health

Are you finding it harder to concentrate lately?

By Valencia Ray, M.D. / / Comments Off on Are you finding it harder to concentrate lately?

Clearing Up Brain Fog: How to Gain Clarity Brain fog is one of the more common symptoms we see in practice, as well as being one of the most elusive and hard to pin down. Sudden onset of poor concentration, mental fatigue, inability to focus, confusion, and memory issues make even the simplest tasks seem…

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Protective Measures for Brain Health

By Valencia Ray, M.D. / / Comments Off on Protective Measures for Brain Health

Protective Measures for Brain Health We tend not to think very much about our brains when we’re young, but this can also carry unfortunate repercussions down the road. It’s important to build a strong foundation of brain health for better aging, both physically and mentally. As we age, the mind-body connection becomes even more pronounced,…

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