lifestyle

Food Additives: Look Beyond the Label

By Valencia Ray, M.D. / / Comments Off on Food Additives: Look Beyond the Label

Food Additives: Look Beyond the Label   Think about any item in your kitchen pantry, flip over to the ingredients list and odds are…you’re going to find some kind of food additive!   Food additives are typically added to enhance the flavor, appearance or texture of a product, or to extend its shelf life. Although…

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Lifestyle Changes to Help Fibromyalgia

By Valencia Ray, M.D. / / Comments Off on Lifestyle Changes to Help Fibromyalgia

Many patients with fibromyalgia have come to us after facing many barriers when trying to relieve their symptoms, or even get a firm diagnosis. The lack of agreement on best practices for symptom relief makes this condition difficult to navigate, and the frustration is often made worse by the wide range of possible symptoms, often…

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