Emotional resiliency is a little-known superpower. Why? When we develop emotional resiliency, we are less susceptible to stress, chronic disease, and mental health conditions. Yet, isn’t it interesting that most people avoid their feelings and emotion? It is a part of our cultural conditioning. Have you ever wondered why, and what are the downsides to…
Read More
Rebalance. In Functional Medicine, there is a concept known as the 5 Pillars or 5 R’s to reverse gut dysfunction and to restore health. Rebalance is the last or 5th step, and though it is last, it is certainly not least. As a society, we are way out of balance. Using the symbol of the…
Read More
The type of healthcare you choose is going to be based upon what you believe about healing and health. If you want to learn how to reverse your symptoms and disease to heal your body and mind or at least put the disease process into remission and slow it down dramatically, you will have to…
Read More