Since the beginning of 2020, whenever we turned on the TV, listened to the radio, browsed social media, or even while speaking with our friends and co-workers we have been bombarded with COVID-19 information. Numbers of infected (‘cases’), numbers of deaths around the world, constantly changing restrictions, and more have flooded our minds daily. The…
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Emotional resiliency is a little-known superpower. Why? When we develop emotional resiliency, we are less susceptible to stress, chronic disease, and mental health conditions. Yet, isn’t it interesting that most people avoid their feelings and emotion? It is a part of our cultural conditioning. Have you ever wondered why, and what are the downsides to…
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Society is struggling with stress on a daily basis. When we realize what stress is and where it comes from, we are better enabled to avoid burnout.
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To thrive nowadays…to free ourselves from the tyranny of stress and overwhelm…to live with a sense of purpose and healthy relationship – we must drop the either/or, black or white dualistic thinking of old. I will say upfront – no, self-care is not selfish. In fact, when we care for our body, our mind and…
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What is hidden from your current view may surprise you. You probably are not finding or seeing new ways to heal your body and live with more joy because of the way your perception works. Your perception can obstruct your vision through your brain as much as a literal cloudy fog can hide a huge…
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NeuroReInvention (NRI), is a word I coined to share mind-body health and well-being information that blends the traditional with the transformational. You may ask, ‘What does it mean?’ Think about how during these times of change we often have to ‘reinvent’ ourselves, meaning change our self in some way. We must become more adaptable and…
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