Eat less, exercise more. Is it really that easy? You may not be surprised to hear that losing excess weight and keeping it off goes way beyond such one-dimensional recommendations. In fact, the concept of calories in and calories out may be the biggest misunderstanding people have about weight. It turns out that weight gain…
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Do you really realize what stress is and what causes it? Stress is a common occurrence in our high-paced, full of distraction culture. Many, if not most, women do not know that there are four key stressors that cause stress, and that we can actually learn how to reduce stress when we understand these factors.…
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Society is struggling with stress on a daily basis. When we realize what stress is and where it comes from, we are better enabled to avoid burnout.
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