MIND
Cognitive Behavior Therapy (CBT) Coaching:
- For Mood / Melancholy
- For Anxiety / Stress Management
- For Weight Loss
- For Insomnia
- For Confidence / Assertiveness / Leadership Development
Internal Family Systems Therapy (IFS) Coaching:
- For Personal Transformation / Growth Coaching
Speaking Services:
- For Women’s Leadership Development and Wellness Retreats
- Assertiveness Training/Confidence Group Seminars
- Health and Nutrition/Wellness topics
- Mindfulness is only a primer – NeuroReInvention and Self-Empowerment
Services in this area can be provided in person or virtually/online from any location via video connection.
BODY
Integrative/Functional Medicine Approaches for Healing:
- Food as Medicine Counseling and Nutrigenomics (Genetics)
- Stress and Adrenal Issues
- Diabetes Type 2/Obesity
- Inflammatory Bone Issues
- Metabolic Syndrome
- Autoimmune Disorders
- Thyroid and Adrenal Dysfunction
- Menopausal Hormonal Imbalances
- Obesity/Weight Loss Management and Maintenance
- Inflammatory Bowel Issues
- Wellness and Nutritional Therapy
Treatment for medical conditions are offered in-person only. Some follow-up visits available online via HIPAA compliant video chat within California. Dr. Ray is not a Primary Care doctor, but she will work with your primary physician when relevant.
Weight Management, Nutritional Lifestyle Coaching and Mindset Coaching are available via Online/Virtual Visit for residents of Illinois.
Wellness and Nutritional Coaching are available via Online/Virtual Visit from any location.
SPIRIT
Practices and Focus for:
- Mindfulness Practice
- Meditation and Breathwork
- Self-awareness and Awakening
- Self-compassion and Acceptance
- Connection and Relationship
- Forgiveness Work and Presence/Being Present
These services may be provided in person or online from any location.
