SPIRIT

Practices and Focus for:

  • Mindfulness Practice
  • Meditation and Breathwork
  • Self-awareness and Awakening
  • Self-compassion and Acceptance
  • Connection and Relationship
  • Forgiveness Work and Presence/Being Present

These services may be provided in person or online from any location.

Contact Dr. Ray
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Take The First Step Today on Your Journey Back to Health and Wholeness

Maybe you have some questions you’d like to ask before you make a decision on becoming a patient or virtual
Lifestyle/Health coaching client. Dr. Ray is happy to explore with you if she is the right physician or coach for you.

Schedule Your FREE Discovery Session