Aging

Top Tips for Healthy Aging

By Valencia Ray, M.D. / / Comments Off on Top Tips for Healthy Aging

We have more aging adults alive today than at any other time in history. This is no small feat. With advances in medicine, better access to resources, and improvement in our general quality of life, living well into our 80s and beyond is a realistic expectation to hold.  That being said, there is a general…

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Healthy Aging and Longevity Secrets

By Valencia Ray, M.D. / / Comments Off on Healthy Aging and Longevity Secrets

The search for the fountain of youth is as old as time. Here’s an idea. What if the fountain of youth is simply the sum of our decisions? If that’s the case, then the power to live long and well is (somewhat) in our hands! We can influence our longevity by making a daily commitment…

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