exercise

Diabetes Prevention – What You Need to Know

By Valencia Ray, M.D. / / Comments Off on Diabetes Prevention – What You Need to Know

According to The National Diabetes Statistics Report led by the Centers for Disease Control in 2020, more than 1 in 10 Americans currently have diabetes. Perhaps even more shocking are the numbers for prediabetes, a serious high blood sugar condition which they estimate affects at least 1 in 3… but over 80% are not aware…

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How is Your Musculoskeletal Health?

By Valencia Ray, M.D. / / Comments Off on How is Your Musculoskeletal Health?

The musculoskeletal system has a primary role: It provides your body with structure and movement, and it protects your internal organs – the heart, brain, liver, and kidneys – from injury by acting as a physical shield. But your body is not only a collection of systems which each have its own roles to play.…

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Why It’s More Important than Ever to Support Your Immune System

By Valencia Ray, M.D. / / Comments Off on Why It’s More Important than Ever to Support Your Immune System

Why It’s More Important than Ever to Support Your Immune System We have weathered some serious concerns about our health and how to protect ourselves from viruses like Covid-19 over the last year and a half. Viruses have been and will be with us always – not anything new. Having a strong and healthy immune…

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