exercise

How is Your Musculoskeletal Health?

By Valencia Ray, M.D. / / Comments Off on How is Your Musculoskeletal Health?

The musculoskeletal system has a primary role: It provides your body with structure and movement, and it protects your internal organs – the heart, brain, liver, and kidneys – from injury by acting as a physical shield. But your body is not only a collection of systems which each have its own roles to play.…

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Why It’s More Important than Ever to Support Your Immune System

By Valencia Ray, M.D. / / Comments Off on Why It’s More Important than Ever to Support Your Immune System

Why It’s More Important than Ever to Support Your Immune System We have weathered some serious concerns about our health and how to protect ourselves from viruses like Covid-19 over the last year and a half. Viruses have been and will be with us always – not anything new. Having a strong and healthy immune…

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