Mindfulness

3 Surprising Reasons Why Self-Care is NOT Selfish

By Valencia Ray, M.D. / / Comments Off on 3 Surprising Reasons Why Self-Care is NOT Selfish

To thrive nowadays…to free ourselves from the tyranny of stress and overwhelm…to live with a sense of purpose and healthy relationship – we must drop the either/or, black or white dualistic thinking of old. I will say upfront – no, self-care is not selfish. In fact, when we care for our body, our mind and…

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