After years of struggling with her weight, body image and experimenting with various restrictive diets and new workout plans, she was introduced to the Ketogenic diet. She has since expanded her nutrition training to support other holistic personalized options for using Food as Medicine to move beyond the restrictions  and limitations of the ketogenic diet as needed. As a wife and mother of 2, Holly shares her wisdom and experience of living a healthy lifestyle with her family and clients, ensuring healthy living for all. This desire to promote health has only grown, as Holly continues to educate herself and share her knowledge as a part of her Life's Work, which she loves.

Leah's Keto journey began in 2017 when her friend and trainer suggested the Ketogenic Diet during a training session. At first, she was skeptical. Having experimented with other trending diets and health plans before, she found that she was not meeting her desired weight loss goals, and was left feeling lethargic, unhappy, and without mental clarity. Though these other diet plans had left her feeling miserable and hungry, Leah decided to give the Ketogenic Diet a try. She approached Keto with cautious optimism and a strong desire to become healthier for not only herself but also her family. As a wife, a mother of 2, and a full-time RN, Leah decided to change her life for the better (and the healthier), and so her Keto journey began. In a few short months, Leah lost weight, felt energized, experienced increased mental clarity, and, most importantly, enjoyed eating again. Now, she also has realized that in the long-term, there are limitations to ketogenic diet and has expanded her skills to also include a more holistic approach to using, 'Food as Medicine' and lifestyle to gain sustainable health and well-being.

“I believe that life is fluid and our goal is to be happy and healthy humans. My journey is ongoing, I don’t intend to stop learning, teaching, and helping those to be their best, healthiest version of themselves.”