hormones

Top Tips for Healthy Aging

By Valencia Ray, M.D. / / Comments Off on Top Tips for Healthy Aging

We have more aging adults alive today than at any other time in history. This is no small feat. With advances in medicine, better access to resources, and improvement in our general quality of life, living well into our 80s and beyond is a realistic expectation to hold.  That being said, there is a general…

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Top 10 Signs of Hormonal Imbalance

By Valencia Ray, M.D. / / Comments Off on Top 10 Signs of Hormonal Imbalance

Hormones affect every aspect of your wellbeing, from your appetite to your zest for life. Despite their large impact on overall health, hormonal imbalances can be frustratingly difficult to recognize. That’s partly because our hormones must maintain a delicate balance and even a slight shift can have negative repercussions.   Key Players in Hormone Balance…

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