Reclaiming Mind-Body Health Blog

Science with Soul to Empower Yourself - Mind, Body, and Spirit

With ‘The NeuroReInvention Prescription’, You Can Empower Yourself

NeuroReInvention (NRI), is a word I coined to share mind-body health and well-being information that blends the traditional with the transformational. You may ask, ‘What does it mean?’ Think about how during these times of change we often have to ‘reinvent’ ourselves, meaning change our self in some way. We must become more adaptable and…

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What No One Tells You About Stress and Burnout

Society is struggling with stress on a daily basis. When we realize what stress is and where it comes from, we are better enabled to avoid burnout.

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3 Surprising Reasons Why Self-Care is NOT Selfish

To thrive nowadays…to free ourselves from the tyranny of stress and overwhelm…to live with a sense of…

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Integration: The Root Source of Health and Well-Being

Rebalance. In Functional Medicine, there is a concept known as the 5 Pillars or 5 R’s to…

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What is Integrative or Functional Medicine and Why Should You Care?

The type of healthcare you choose is going to be based upon what you believe about healing…

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How Perception Can Cloud Your Vision for Your Life

What is hidden from your current view may surprise you. You probably are not finding or seeing…

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With ‘The NeuroReInvention Prescription’, You Can Empower Yourself

NeuroReInvention (NRI), is a word I coined to share mind-body health and well-being information that blends the…

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Take The First Step Today on Your Journey Back to Health and Wholeness

Maybe you have some questions you’d like to ask before you make a decision on becoming a patient or virtual
Lifestyle/Health coaching client. Dr. Ray is happy to explore with you if she is the right physician or coach for you.