Reclaiming Mind-Body Health Blog

Science with Soul to Empower Yourself - Mind, Body, and Spirit

With ‘The NeuroReInvention Prescription’, You Can Empower Yourself

NeuroReInvention (NRI), is a word I coined to share mind-body health and well-being information that blends the traditional with the transformational. You may ask, ‘What does it mean?’ Think about how during these times of change we often have to ‘reinvent’ ourselves, meaning change our self in some way. We must become more adaptable and…

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How to Approach Arthritis Naturally

If you’ve ever suffered from joint pain, you know how much of a headache it is. All…

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How to Get off the Diet Roller Coaster – and Stay Off!

Eat less, exercise more. Is it really that easy? You may not be surprised to hear that…

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Finding Joy in a Chaotic World

With everything 2020 has thrown at us, you may feel like everything has gone a bit (make…

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Women…Are You at Risk for Heart Disease?

Did you know your blood pressure could be out of control without you even knowing? High blood…

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Accessing our Authenticity Takes Courage

We can’t be authentic until we own and integrate our shadows. Until we realize that the ‘I’…

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10 Steps to Beat Pre-diabetes, Cravings, and Weight Gain Naturally

Prediabetes and food craving are an epidemic affecting at least 20% of the population. And, this is…

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The Most Under-Diagnosed Cause of Thyroid Problems – and What to Do About It

Thyroid problems, both low and high thyroid hormone problems, are near epidemic proportions in this country today,…

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Why is Stress Causing Weight Gain?

What is making us women overweight and sick is not simply an issue of ‘overeating’, or ‘the luck of the draw’ contrary to popular myth. It is stress and the four key stressors.

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5 Key Benefits for Emotional Resiliency

Emotional resiliency is a little-known superpower. Why? When we develop emotional resiliency, we are less susceptible to…

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Take The First Step Today on Your Journey Back to Health and Wholeness

Maybe you have some questions you’d like to ask before you make a decision on becoming a patient or virtual
Lifestyle/Health coaching client. Dr. Ray is happy to explore with you if she is the right physician or coach for you.